Welcome to our 6 week Fall Into Fitness Challenge!
Making a few small changes in your habits and in your mindset will transform your life. See the examples below. I want you to pick 2 or 3 to focus on this week as we begin our transformation.
- 100 ounces of water per day.
- 100 grams of protein per day.
- Lift heavy 4x per week.
- Get outside 30 minutes a day.
- Establish a bedtime routine.
- Build a positive relationship with food.
- Eat fruits & vegetables daily.
- Connect to your breath.
- Positive self talk.
A FEW KEY NUGGETS:
- Food is fuel. You shouldn't be living in a diet at all times.
- Prioritize your STRENGTH training. It won't make you bulky ladies! and fellas, you wont grow over night. However your strength training supports your metabolic health and long term body composition.
- Control the controllables. Your thoughts, your focus, your effort, your commitment, and your attitude. The greatest version of you is the disciplined version of YOU. What are your goals for THIS WEEK outside of the gym?
➡️ Learn more about our Endurance app, how to schedule your classes, and keep up with your progress here: https://endurancefitness.myfithive.com/membership-app
I look forward to seeing you in the gym Monday as we tackle our 1 REP MAX with our BACK SQUATS! 💪
