May 7, 2023

 by Amanda Jennings

Week 4 - COMPLETE! 

How does that feel? Let's evaluate!

• How disciplined was I to get my workouts in this week?
• How committed was I to doing the weekly challenge to benefit my fitness routine?
• Whats holding you back from accomplishing your goals?

REMEMBER: Your fitness routine isn't for social media or to impress anyone. Everyone has their own goals. You have to focus on YOU and stay in your own lane. However, its very easy to get offf track. YOU HAVE TO PLAN and STICK TO IT. Quit giving up on yourself so easy! You are not always going to be motivated, but SHOW UP anyway. We don't always feel like showering but we do. Am I right?!! Prioritize your health. Period. 

Moving into Week 5. 

This week isn't going to be easy in the gym, so prepare your mind. YOU GOT THIS!

Your weekly challenge:

Get your calculator out for me. Take your body weight and multiply it times 0.8. For example, 155 x 0.8 = 124. Your goal is this week to eat a minimum of 124g of protein each day. We also want you to explore other protein options outside of "meat" and "protein shakes" as yoru protein sources. Share in your GROUP ME how you are getting your protein in this week! 

We believe in you! Reach out to your coaches if you need additional help.