Week 2 RESET!


Apr 16, 2023

 by Amanda Jennings
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Week 1 is almost to a close! I hope everyone felt like they made some good strides this week in the gym. Don't forget to enter your 1 REP MAX numbers in your app. If you don't know how, ask your coach. Let's evaluate where we are and where we want to be... and get there!

WEEK 1 CHALLENGE

Our challenge this past week was to get as many steps as possible starting Monday through midnight tonight (April 16th). The leaderboard is set up for you to enter your numbers in tomorrow, so go run and get those steps in. We will announce the winner on Monday!

 

GOALS this week:

  • Increase your 1 REP Max- even if its by a pound. Set your mind to it and get after it. Don't let your mind talk you out of doing what your body is created to do.
  • TRACK your food. Download the Macros First app and enter in every BLT: Bite, lick and taste. Whether it's fueling your body or not. Get in a habit of being mindful of WHAT you're eating and how MUCH you're eat. 
  • SMART GOALS: Specific, Measurable, Attainable, Realistic, Timely. WRITE THEM OUT! If you don't have goals that you are working towards, what are you aiming for?

 

WEEK 2 CHALLENGE

Our challenge for week 2 is to get 5 workouts in this week. Plan out your schedule for the week. Consistency in your workouts (and with your food) will bridge the gap between your fitness and weight loss! Get your classes scheduled and show up for yourself. One hour devoted to your health is 4% of your day. You make time for the things that you WANT to make time for, so if your fitness is a priority then do it.

Let me know what questions you have. Big high fives for getting through week 1.