TRY THIS WORKOUT AT HOME IF YOU MISSED CLASS TODAY!
Do this workout anywhere using your body weight!
45 seconds on / 15 off for 5 ROUNDS!
- Inch worm push ups
- In/Out plyo squats
- Plank should taps
- High knee sprinters
- V-ups
- Burpees
- Plank hold
“IF IT DOESN’T CHALLENGE YOU, IT IS NOT GOING TO CHANGE YOU!”
