Endurance Fitness

AT HOME WORKOUT!

TRY THIS WORKOUT AT HOME IF YOU MISSED CLASS TODAY!

Do this workout anywhere using your body weight!

45 seconds on / 15 off for 5 ROUNDS!

  • Inch worm push ups
  • In/Out plyo squats
  • Plank should taps
  • High knee sprinters
  • V-ups
  • Burpees
  • Plank hold

“IF IT DOESN’T CHALLENGE YOU, IT IS NOT GOING TO CHANGE YOU!”

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AT HOME WORKOUT!

TRY THIS WORKOUT AT HOME IF YOU MISSED CLASS TODAY! Do this workout anywhere using your body weight! 45 seconds on / 15 off for

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Meatloaf

A delicious, gluten-free Meat Loaf recipe that the whole family will enjoy! Ingredients: 2 cups finely diced yellow onion (about 1 large onion) 2 tbsp.

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