Endurance Fitness


A delicious, gluten-free Meat Loaf recipe that the whole family will enjoy!


  1. 2 cups finely diced yellow onion (about 1 large onion)
  2. 2 tbsp. ghee
  3. salt and pepper, to taste
  4. 1/2 tsp. dried thyme
  5. 1 tbsp. tomato paste
  6. 1 tbsp. coconut aminos
  7. 2 lbs. ground beef
  8. 2 eggs, beaten
  9. 1/2 cup almond flour

For the sauce:

  1. 1/2 cup tomato sauce
  2. 1 tbsp. tomato paste
  3. 1 tbsp. coconut aminos
  4. 2 cloves garlic, minced
  5. 1 tsp. yellow mustard
  6. 1 tsp. crystals hot sauce
  7. salt and pepper, to taste


  1. Preheat oven to 350 degrees.
  2. Heat ghee in a large skillet over medium heat. Add the diced onion and thyme and saute until tender, about 7 minutes.
  3. Remove from heat and stir in the tomato paste and coconut aminos. Set aside to let cool.
  4. When cool, place ground beef, almond flour, 2 beaten eggs, and plenty of salt and pepper (to taste) in a bowl. Pour the onion mixture on top , and mix lightly with a fork. Don’t mash or the meat loaf will be dense.
  5. Shape the mixture into a rectangular loaf on a sheet pan covered with parchment paper.
  6. In a bowl, combine all of the “for the sauce” ingredients, stir to combine.
  7. Spread the sauce over the top of the meatloaf.
  8. Bake for 1 hour at 350°F, or until a meat thermometer inserted into the center of the meatloaf reads 155°F. Remove from oven and let sit for 10 minutes before slicing.
  9. Make thick slices to serve.
  10. Enjoy!




7 Days Free!



to change