AT HOME WORKOUT!

TRY THIS WORKOUT AT HOME IF YOU MISSED CLASS TODAY! Do this workout anywhere using your body weight! 45 seconds on / 15 off for 5 ROUNDS! Inch worm push ups In/Out plyo squats Plank should taps High knee sprinters V-ups Burpees Plank hold “IF IT DOESN’T CHALLENGE YOU, IT IS NOT GOING TO CHANGE …

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