A delicious, gluten-free Meat Loaf recipe that the whole family will enjoy! Ingredients: 2 cups finely diced yellow onion (about 1 large onion) 2 tbsp. ghee salt and pepper, to taste 1/2 tsp. dried thyme 1 tbsp. tomato paste 1 tbsp. coconut aminos 2 lbs. ground beef 2 eggs, beaten 1/2 cup almond flour For …
TRY THIS WORKOUT AT HOME IF YOU MISSED CLASS TODAY! Do this workout anywhere using your body weight! 45 seconds on / 15 off for 5 ROUNDS! Inch worm push ups In/Out plyo squats Plank should taps High knee sprinters V-ups Burpees Plank hold “IF IT DOESN’T CHALLENGE YOU, IT IS NOT GOING TO CHANGE …
We are so grateful to have a great tribe supporting us and loving us well. We partnered with the North Augusta Chamber, our family, closest friends, and our wonderful members and had our “Official Ribbon Cutting” ceremony on Thursday, August 3rd 2019. What a special time it was to meet key leaders in the community …
“Eat whole foods instead of processed foods whenever possible” …is a popular term you hear amongst those with the slightest bit of interest in nutrition. Clients, friends and family often ask me a diet I can recommend, or they want my opinion of the latest diets out there. If you know me, you know that …
CREATED FOR PURPOSE You are in your current situation because you have decided to be there. We all make individual choices and decisions that have gotten us to our current place in life. If you want to go somewhere else or be someone else, its up to you to make those choices today that will …
